3 Rounds For Time:
800m Run
50 Squats
"Annie"
50-40-30-20-10
Double Unders
Situps
21-15-9 of:
Handstand Pushups
Chair Dips
Pushups
For Time:
Run 1.6 KM
100 Pushups
200 Squats
Run 1.6 KM
20 Min AMRAP of:
5 Handstand Pushups
10 Pistol Squats
3 Rounds For Time:
Run 400m
50 Air Squats
25 Pushups
20 Min AMRAP of:
5 Pushups
10 Situps
15 Squats
21-15-9 of:
Walking Lunges
Handstand Pushups
Explosive Cindy
12 Min AMRAP of:
5 V-Situps
10 Pylo Pushups
15 Jumping Squats